Train hard. Log less.

An example of the assistant. The athlete says 4 sets of 5 squats at 100 kg, then 3 sets of 10 pull-ups, then a 5 km run, and each one is added to the workout as a part, already logged.

Say your sets as you go, and plan by the week, not the day.

Just talk, mid‑set or mid‑run

Tap once and talk. The assistant adds each exercise to your workout, already logged. You can type instead.

More you can say

  • You say: Make it 4 sets, I have time for one more

    The assistant: Now 4 sets

  • You say: I also ran 3 km in 16 minutes

    The assistant: Added Run

  • You say: Call it leg day

    The assistant: Named it Leg Day

Plan the week, not the day

Plan three runs and two lifts for the week, then train on whatever days suit you. Weeks add up to blocks, each with its own goal.

An example of a block's weeks. Five workouts are planned for each week and done on different days each week, and each week done fills one more of the block's eight weeks.

One tap per set

Log a set, and the rest timer starts by itself, with last time's numbers under each box. Every kind of work has a screen of its own.

Logging set 1 of 4 of Back squat: 5 reps at 107.5 kg, with last time's numbers under each, and the Log set button at the foot.

Posing practice, pose by pose

For bodybuilders with a coach. Your coach sets the routine, you record it in one go, and you get feedback on every pose.

A coach editing a posing routine: the first pose, Front relaxed, with a hold of 10 seconds, a note and a reference video. The picture is a sample photograph.

Who it's for

Home in the app. The Strength Base card shows week 2 of 8 on an arch and 1 of 5 logged this week, over the week's workouts, with Lower Body Strength B in progress.

Questions

A few weeks of training with one goal, like a strength block, a marathon build or a cut. You plan it week by week. In periodised training it's a mesocycle, each week is a microcycle, and your blocks in order are your macrocycle.

Be first to try it

Trainer Blocks is for people who take their training seriously but don't want to spend serious time logging or planning it.

We are testing it on iOS and Android, and we plan to release it on both.

Which phone do you use?
Are you an athlete or a coach? Optional

We send one email, when the app is ready for you to try. We use your name and address for nothing else.